Lets compare vitamin content per 100 grams of Valencia Oranges vs HOUSE FOODS Firm Tofu:
Raw Valencia Oranges have 44.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for Valencia Oranges vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 3.7 times more Calcium, 18.8 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 12.3 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 1.7 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 10.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.