Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Toasted Wheat Germ Cereals:
Boiled All Types Kidney Beans have 2.1 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 10.4 times more Vitamin B1, 14.1 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 8.2 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C and 533 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Toasted Wheat Germ Cereals:
Boiled All Types Kidney Beans have 12 times more Water than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 1.3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 46.4 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 59.1 times more Selenium and 16.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals contain 3 times more Energy, 21.4 times more Fat, 25.1 times more Saturated Fat, 4.7 times more Omega 3, 53.9 times more Omega 6, 2.2 times more Carbohydrate, 24.4 times more Sugars, 2.4 times more Fiber and 3.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.