Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Canned Kidney Beans:
Plain Toasted Wheat Germ Cereals have 14.4 times more Vitamin B1, 16.1 times more Vitamin B2, 13.6 times more Vitamin B3, 10.1 times more Vitamin B5, 13.2 times more Vitamin B6, 9.8 times more Vitamin B9, 5 times more Vitamin C and 799.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Plain Toasted Wheat Germ Cereals and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Plain Toasted Wheat Germ Cereals as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Canned Kidney Beans:
Plain Toasted Wheat Germ Cereals have 1.3 times more Calcium, 4.6 times more Copper, 7.8 times more Iron, 11.9 times more Magnesium, 118.8 times more Manganese, 12.7 times more Phosphorus, 4 times more Potassium, 72.2 times more Selenium and 36.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 13.9 times more Water than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals have 4.5 times more Energy, 17.8 times more Fat, 13 times more Saturated Fat, 9.8 times more Omega 3, 54.9 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Sugars, 3.5 times more Fiber and 5.6 times more Protein than Canned All Types Kidney Beans.
Both Plain Toasted Wheat Germ Cereals as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.