Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Cereals, corn grits, white, regular and quick, enriched, dry:
Plain Toasted Wheat Germ Cereals have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 76.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Plain Toasted Wheat Germ Cereals as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Cereals, corn grits, white, regular and quick, enriched, dry:
Plain Toasted Wheat Germ Cereals have 11.3 times more Calcium, 20.7 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 137.6 times more Manganese, 10.3 times more Phosphorus, 6.7 times more Potassium, 3.8 times more Selenium and 23.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals have 6.1 times more Fat, 5.4 times more Saturated Fat, 28.6 times more Omega 3, 6.9 times more Omega 6, 13.7 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 1.6 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Energy per 100 g.
Both Plain Toasted Wheat Germ Cereals as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.