Nutrients in 100 grams of Toasted Wheat Germ Cereals

Plain Toasted Wheat Germ Cereals.

roasted cooked

Macros Ratio

Protein Fat Carbs

28%

23%

49%

100 g ▼

Macro Nutrients

Toasted Wheat Germ Cereals

Energy382 kcal

13%

Plain Toasted Wheat Germ Cereals have 382 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.7 g

11%

Plain Toasted Wheat Germ Cereals have 10.7 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.83 g

5.7%

Plain Toasted Wheat Germ Cereals have 1.83 g of Saturated Fat per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Plain Toasted Wheat Germ Cereals have 0.8 g of Omega 3 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.82 g

34.2%

Plain Toasted Wheat Germ Cereals have 5.82 g of Omega 6 per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Toasted Wheat Germ Cereals have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.6 g

38%

Plain Toasted Wheat Germ Cereals have 49.6 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.8 g

10.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Toasted Wheat Germ Cereals have 7.8 g of Sugars per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose7.8 g

Plain Toasted Wheat Germ Cereals have 7.8 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.7%

Plain Toasted Wheat Germ Cereals have 15.1 g of Fiber per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Plain Toasted Wheat Germ Cereals have 29.1 g of Protein per 100 grams, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Wheat Germ Cereals

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Plain Toasted Wheat Germ Cereals have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.67 mg

139%

Thiamine

Plain Toasted Wheat Germ Cereals have 1.67 mg of Vitamin B1 per 100 grams, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Plain Toasted Wheat Germ Cereals have 0.82 mg of Vitamin B2 per 100 grams, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Plain Toasted Wheat Germ Cereals have 5.59 mg of Vitamin B3 per 100 grams, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

27.8%

Pantothenic acid

Plain Toasted Wheat Germ Cereals have 1.39 mg of Vitamin B5 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.2%

Pyridoxine

Plain Toasted Wheat Germ Cereals have 0.978 mg of Vitamin B6 per 100 grams, which is 75.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9352 μg

88%

Folates and Folic Acid

Plain Toasted Wheat Germ Cereals have 352 μg of Vitamin B9 per 100 grams, which is 88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Toasted Wheat Germ Cereals have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg

6.67%

Ascorbic acid

Plain Toasted Wheat Germ Cereals have 6 mg of Vitamin C per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Toasted Wheat Germ Cereals have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

107%

Tocopherols and Tocotrienols

Plain Toasted Wheat Germ Cereals have 15.99 mg of Vitamin E per 100 grams, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Plain Toasted Wheat Germ Cereals have 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Wheat Germ Cereals

Calcium45 mg

4.5%

Plain Toasted Wheat Germ Cereals have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Plain Toasted Wheat Germ Cereals have 0.62 mg of Copper per 100 grams, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Plain Toasted Wheat Germ Cereals have 9.09 mg of Iron per 100 grams, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Plain Toasted Wheat Germ Cereals have 320 mg of Magnesium per 100 grams, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20 mg

868%

Plain Toasted Wheat Germ Cereals have 19.956 mg of Manganese per 100 grams, which is 868% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1146 mg

164%

Plain Toasted Wheat Germ Cereals have 1146 mg of Phosphorus per 100 grams, which is 164% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium947 mg

28%

Plain Toasted Wheat Germ Cereals have 947 mg of Potassium per 100 grams, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Plain Toasted Wheat Germ Cereals have 65 μg of Selenium per 100 grams, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Plain Toasted Wheat Germ Cereals have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.7 mg

152%

Plain Toasted Wheat Germ Cereals have 16.67 mg of Zinc per 100 grams, which is 152% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.6 g

0.15%

Plain Toasted Wheat Germ Cereals have 5.6 g of Water per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Plain Toasted Wheat Germ Cereals:

100 grams of Toasted Wheat Germ Cereals has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Plain Toasted Wheat Germ Cereals:

100 grams of Toasted Wheat Germ Cereals has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Plain Toasted Wheat Germ Cereals:

100 grams of Toasted Wheat Germ Cereals is an excellent source of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.
It has no Sucrose.

Compare Plain Toasted Wheat Germ Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Toasted Wheat Germ Cereals

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plain Toasted Wheat Germ Cereals with: