Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs California Red Kidney Beans:
Plain Toasted Wheat Germ Cereals have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Plain Toasted Wheat Germ Cereals and Raw California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Plain Toasted Wheat Germ Cereals as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs California Red Kidney Beans:
Plain Toasted Wheat Germ Cereals have 2 times more Magnesium, 20 times more Manganese, 2.8 times more Phosphorus, 20.3 times more Selenium and 6.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.8 times more Copper and 1.6 times more Potassium than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Toasted Wheat Germ Cereals have 42.8 times more Fat, 50.8 times more Saturated Fat, 9.5 times more Omega 3 and 107.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Plain Toasted Wheat Germ Cereals as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.