Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sugar Free ROCKSTAR Energy Drink:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 24.4 times more Vitamin B2, 14.4 times more Vitamin B3, 19 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sugar Free ROCKSTAR Energy Drink:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 43.2 times more Copper, 111 times more Iron, 14 times more Magnesium, more Phosphorus, 135 times more Potassium, 5.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 52 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 31.8 times more Energy, more Omega 3, 32.6 times more Carbohydrate, more Fiber and 34.7 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Boiled All Types Kidney Beans as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.