Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
Boiled All Types Kidney Beans have 1.7 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 2.7 times more Vitamin B1, 22.4 times more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
Boiled All Types Kidney Beans have 7.2 times more Copper, 2.6 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 3.1 times more Calcium and 54 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.3 times more Energy, 34 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 6.1 times more Fat, 7.8 times more Saturated Fat and 1.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Glucose and Sucrose in 100 g.