Comparing Nutrients in 100 grams Sugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Protein Fat Carbs

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

100 g ▼

Macro Nutrients

Sugar Free ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

0.14%4kcal

Energy

3.5%101kcal

4 kcalvs101 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g

Fat

3.16%3.07g

0.08 gvs3.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.8%0.57g

0 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.31%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.54%0.7g

Carbohydrate

11.3%14.7g

0.7 gvs14.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.06g

NA gvs6.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.45%0.25g

Protein

6.25%3.5g

0.25 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sugar Free ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg

Vitamin B1

36%0.43mg

Thiamine

0.025 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B2

100%1.3mg

Riboflavin

1.4 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.33mg

Vitamin B3

41.3%6.6mg

Niacin, nicotinic acid, niacinamide

8.33 mgvs6.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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83.4%4.17mg

Vitamin B5

34%1.7mg

Pantothenic acid

4.17 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

41.5%0.54mg

Pyridoxine

0.83 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg

Vitamin B12

22%0.53μg

Cobalamin

2.5 μgvs0.53 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.78%0.7mg

Ascorbic acid

0 mgvs0.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.6%0.09mg

Tocopherols and Tocotrienols

0 mgvs0.09 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

1.3%13mg

Calcium

11%110mg

13 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.56%0.005mg

Copper

3.33%0.03mg

0.005 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.25%0.02mg

Iron

27.5%2.2mg

0.02 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg

Magnesium

3.8%16mg

3 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

3.1%0.071mg

NA mgvs0.071 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

15.7%110mg

0 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.088%3mg

Potassium

4.7%160mg

3 mgvs160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.47%52mg

Sodium

3.6%54mg

52 mgvs54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

3.8%0.42mg

0 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.66%98g

Water

2.1%77.8g

98 gvs77.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sugar Free ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

Sugar Free ROCKSTAR Energy Drink has 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B12 than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 17.2 times more Vitamin B1 than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Vitamin B2 per 100 g.
Both Sugar Free ROCKSTAR Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 100 g.

Comparing minerals per 100 grams for Sugar Free ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

Sugar Free ROCKSTAR Energy Drink has 1.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 8.5 times more Calcium, 6 times more Copper, 110 times more Iron, 5.3 times more Magnesium, more Phosphorus, 53.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Peanut Flavor Canned Meal Supplement Drink contains 25.3 times more Energy, 38.4 times more Fat, more Saturated Fat, more Omega 6, 21.1 times more Carbohydrate and 14 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sugar Free ROCKSTAR Energy DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Compare Foods

Comparing Nutrients in 100 grams Sugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: