Comparing Nutrients in 14 ounces Sugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Protein Fat Carbs

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

14 oz ▼

Macro Nutrients

Sugar Free ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

0.55%16kcal

Energy

14%401kcal

16 kcalvs401 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

12.6%12g

0.32 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

7.1%2.27g

0 gvs2.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.24%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.04%0.69g

0 gvs0.69 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.14%2.78g

Carbohydrate

45%58.5g

2.78 gvs58.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%24g

NA gvs24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g

Protein

25%14g

0.99 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sugar Free ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

142%1.7mg

Thiamine

0.099 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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433%5.62mg

Vitamin B2

397%5.16mg

Riboflavin

5.62 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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207%33mg

Vitamin B3

164%26mg

Niacin, nicotinic acid, niacinamide

33 mgvs26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

331%16.6mg

Vitamin B5

135%6.75mg

Pantothenic acid

16.6 mgvs6.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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254%3.3mg

Vitamin B6

165%2.14mg

Pyridoxine

3.3 mgvs2.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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413%9.92μg

Vitamin B12

87.6%2.1μg

Cobalamin

9.92 μgvs2.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.1%2.78mg

Ascorbic acid

0 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

5.16%51.6mg

Calcium

43.7%437mg

51.6 mgvs437 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg

Copper

13.2%0.12mg

0.02 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.99%0.079mg

Iron

109%8.73mg

0.079 mgvs8.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

15%63.5mg

12 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12.3%0.28mg

NA mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

62.4%437mg

0 mgvs437 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.35%12mg

Potassium

18.7%635mg

12 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.8%206mg

Sodium

14.3%214mg

206 mgvs214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

15%1.67mg

0 mgvs1.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%390g

Water

8.34%309g

390 gvs309 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sugar Free ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

Sugar Free ROCKSTAR Energy Drink has 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B12 than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 17.2 times more Vitamin B1 than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Vitamin B2 per 14 oz.
Both Sugar Free ROCKSTAR Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Sugar Free ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

Sugar Free ROCKSTAR Energy Drink has 1.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 8.5 times more Calcium, 6 times more Copper, 110 times more Iron, 5.3 times more Magnesium, more Phosphorus, 53.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Peanut Flavor Canned Meal Supplement Drink contains 25.3 times more Energy, 38.4 times more Fat, more Saturated Fat, more Omega 6, 21.1 times more Carbohydrate and 14 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sugar Free ROCKSTAR Energy DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Compare Foods

Comparing Nutrients in 14 ounces Sugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: