Comparing Nutrients in 7 ounces Sugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Protein Fat Carbs

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

7 oz ▼

Macro Nutrients

Sugar Free ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

0.27%7.94kcal

Energy

6.9%200kcal

7.94 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

6.3%6.1g

0.16 gvs6.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

3.54%1.13g

0 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.62%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.07%1.4g

Carbohydrate

22.5%29.3g

1.4 gvs29.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g

Protein

12.4%6.95g

0.5 gvs6.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sugar Free ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

71%0.85mg

Thiamine

0.05 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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216%2.8mg

Vitamin B2

198%2.58mg

Riboflavin

2.8 mgvs2.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

82%13mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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166%8.28mg

Vitamin B5

67.5%3.37mg

Pantothenic acid

8.28 mgvs3.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

127%1.65mg

Vitamin B6

82.4%1.07mg

Pyridoxine

1.65 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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207%4.96μg

Vitamin B12

44%1.05μg

Cobalamin

4.96 μgvs1.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.54%1.4mg

Ascorbic acid

0 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free ROCKSTAR Energy Drinkvs Peanut Flavor Canned Meal Supplement Drink

2.58%25.8mg

Calcium

22%218mg

25.8 mgvs218 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg

Copper

6.6%0.06mg

0.01 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg

Iron

54.6%4.37mg

0.04 mgvs4.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg

Magnesium

7.56%31.8mg

5.95 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.13%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

31%218mg

0 mgvs218 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.18%5.95mg

Potassium

9.34%318mg

5.95 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg

Sodium

7.14%107mg

103 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

7.58%0.83mg

0 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.27%195g

Water

4.17%154g

195 gvs154 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sugar Free ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

Sugar Free ROCKSTAR Energy Drink has 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B12 than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 17.2 times more Vitamin B1 than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Vitamin B2 per 7 oz.
Both Sugar Free ROCKSTAR Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Sugar Free ROCKSTAR Energy Drink vs Peanut Flavor Canned Meal Supplement Drink:

Sugar Free ROCKSTAR Energy Drink has 1.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 8.5 times more Calcium, 6 times more Copper, 110 times more Iron, 5.3 times more Magnesium, more Phosphorus, 53.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peanut Flavor Canned Meal Supplement Drink contains 25.3 times more Energy, 38.4 times more Fat, more Saturated Fat, more Omega 6, 21.1 times more Carbohydrate and 14 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sugar Free ROCKSTAR Energy DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Compare Foods

Comparing Nutrients in 7 ounces Sugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: