Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Canned All Types Kidney Beans have 4.8 times more Vitamin B1, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.4 times more Vitamin B5, 8.8 times more Vitamin C and 47 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 10.2 times more Sodium and 2.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Carbohydrate and 8.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.