Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

1 kg ▼

Macro Nutrients

Canned Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

29%840kcal

Energy

30.7%890kcal

840 kcalvs890 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

2.06%2g

6 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

1.3%0.41g

1.4 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.3%0.82g

Omega 3

8.13%0.13g

0.82 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.24%1.06g

Omega 6

4.18%0.71g

1.06 gvs0.71 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g

Carbohydrate

161%209g

145 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

212%154g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs154 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.5g

Sucrose

18.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

65.8%25g

43 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52.2g

Protein

17.5%9.8g

52.2 gvs9.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

Vitamin A

419%3770μg

RAE, retinol activity equivalents

NA μgvs3770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg

Vitamin B1

20%0.24mg

Thiamine

1.16 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

35.4%0.46mg

Riboflavin

0.51 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg

Vitamin B3

28.5%4.56mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs4.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

66%3.3mg

Pantothenic acid

1.38 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

39.2%0.51mg

Pyridoxine

0.74 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

13.3%4μg

Biotin

NA μgvs4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

360 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

117%105mg

Ascorbic acid

12 mgvs105 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

62.7%9.4mg

Tocopherols and Tocotrienols

0.2 mgvs9.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

41 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

34%340mg

Calcium

15%150mg

340 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

138%1.24mg

1.35 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

100%8mg

11.7 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

31%130mg

270 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

220%5.07mg

1.68 mgvs5.07 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

38.6%270mg

900 mgvs270 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

54.4%1850mg

2370 mgvs1850 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

12.7%7μg

9 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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197%2960mg

Sodium

19.3%290mg

2960 mgvs290 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

17.3%1.9mg

4.6 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%780g

Water

21%774g

780 gvs774 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned All Types Kidney Beans have 4.8 times more Vitamin B1, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.4 times more Vitamin B5, 8.8 times more Vitamin C and 47 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned All Types Kidney Beans have 2.3 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 10.2 times more Sodium and 2.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Copper and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned All Types Kidney Beans have 6.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Carbohydrate and 8.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Energy per 1 kg.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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