Comparing Nutrients in 7 ounces Canned Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

7 oz ▼

Macro Nutrients

Canned Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

5.75%167kcal

Energy

6.1%177kcal

167 kcalvs177 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.41%0.4g

1.2 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.25%0.081g

0.28 gvs0.081 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

1.6%0.026g

0.16 gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

0.83%0.14g

0.21 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.8g

Carbohydrate

32%41.5g

28.8 gvs41.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.06%3.67g

Sugars

42%30.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs30.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g

Sucrose

3.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

13%4.96g

8.53 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

18.5%10.4g

Protein

3.47%1.94g

10.4 gvs1.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

Vitamin A

83%748μg

RAE, retinol activity equivalents

NA μgvs748 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

3.97%0.048mg

Thiamine

0.23 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

7.02%0.091mg

Riboflavin

0.1 mgvs0.091 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

5.66%0.9mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.48%0.27mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.27 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.3%0.15mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0.15 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

2.65%0.79μg

Biotin

NA μgvs0.79 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

3.47%14μg

Folates and Folic Acid

71.4 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

2.65%2.4mg

Vitamin C

23%21mg

Ascorbic acid

2.4 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.26%0.04mg

Vitamin E

12.4%1.87mg

Tocopherols and Tocotrienols

0.04 mgvs1.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

3.47%4.17μg

Phytomenadione or phylloquinone

8.14 μgvs4.17 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

6.75%67.5mg

Calcium

2.98%29.8mg

67.5 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

29.8%0.27mg

Copper

27.3%0.25mg

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

29%2.32mg

Iron

20%1.6mg

2.32 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

6.14%25.8mg

53.6 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

43.7%1mg

0.33 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

7.65%53.6mg

179 mgvs53.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

10.8%367mg

470 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

2.53%1.4μg

1.8 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

3.84%57.5mg

587 mgvs57.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

8.3%0.91mg

Zinc

3.43%0.38mg

0.91 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

4.15%154g

155 gvs154 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned All Types Kidney Beans have 4.8 times more Vitamin B1, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.4 times more Vitamin B5, 8.8 times more Vitamin C and 47 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Canned All Types Kidney Beans have 2.3 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 10.2 times more Sodium and 2.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned All Types Kidney Beans have 6.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Carbohydrate and 8.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Energy per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Canned Kidney BeansVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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