Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

1 kg ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids

30.7%890kcal

Energy

37.2%1080kcal

890 kcalvs1080 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

3.3%3.2g

2 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

2.16%0.69g

0.41 gvs0.69 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

13.8%0.22g

0.13 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.18%0.71g

Omega 6

7%1.2g

0.71 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

195%254g

209 gvs254 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g

Sugars

79%57.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

154 gvs57.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

79%30g

25 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

23%13g

9.8 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids

419%3770μg

Vitamin A

509%4580μg

RAE, retinol activity equivalents

3770 μgvs4580 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

21%0.25mg

Thiamine

0.24 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B2

29.2%0.38mg

Riboflavin

0.46 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.5%4.56mg

Vitamin B3

21.3%3.4mg

Niacin, nicotinic acid, niacinamide

4.56 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66%3.3mg

Vitamin B5

80.4%4mg

Pantothenic acid

3.3 mgvs4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B6

47.7%0.62mg

Pyridoxine

0.51 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%4μg

Vitamin B7

17.3%5.2μg

Biotin

4 μgvs5.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg

Vitamin B9

20%80μg

Folates and Folic Acid

70 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%105mg

Vitamin C

120%108mg

Ascorbic acid

105 mgvs108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.7%9.4mg

Vitamin E

76.7%11.5mg

Tocopherols and Tocotrienols

9.4 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

21.7%26μg

Phytomenadione or phylloquinone

21 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids

15%150mg

Calcium

17%170mg

150 mgvs170 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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138%1.24mg

Copper

186%1.67mg

1.24 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg

Iron

119%9.5mg

8 mgvs9.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

28.6%120mg

130 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.07mg

Manganese

267%6.15mg

5.07 mgvs6.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

35.7%250mg

270 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.4%1850mg

Potassium

56.8%1930mg

1850 mgvs1930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

14.5%8μg

7 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg

Sodium

26%390mg

290 mgvs390 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

14.5%1.6mg

1.9 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%774g

Water

19.6%725g

774 gvs725 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Vitamin B7 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Copper and 1.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.7 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Omega 3 and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

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Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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