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Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Weight per 300 calories

Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Canned Sweet Potato, Syrup Pack, Drained Solids
278g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Canned Sweet Potato, Syrup Pack, Drained Solids?

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids
4%
2%
94%
Canned Sweet Potato, Syrup Pack, Drained Solids
5%
3%
92%
300 kcal ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.7%0.67g
Fat
0.92%0.89g
0.67 gvs0.89 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.43%0.14g
Saturated Fat
0.6%0.19g
0.14 gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.74%0.044g
Omega 3
3.8%0.061g
0.044 gvs0.061 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.4%0.24g
Omega 6
1.94%0.33g
0.24 gvs0.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.6g
Carbohydrate
54%70.4g
70.6 gvs70.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
71.6%52g
Sugars
22%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
22%8.43g
Fiber
22%8.33g
8.43 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.9%3.3g
Protein
6.35%3.56g
3.3 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids
141%1271μg
Vitamin A
141%1272μg
RAE, retinol activity equivalents
1271 μgvs1272 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.74%0.081mg
Vitamin B1
5.8%0.069mg
Thiamine
0.081 mgvs0.069 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B2
8.1%0.11mg
Riboflavin
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
9.6%1.54mg
Vitamin B3
5.9%0.94mg
Niacin, nicotinic acid, niacinamide
1.54 mgvs0.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.2%1.1mg
Vitamin B5
22.3%1.1mg
Pantothenic acid
1.1 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13.2%0.17mg
Vitamin B6
13.2%0.17mg
Pyridoxine
0.17 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
4.5%1.35μg
Vitamin B7
4.8%1.44μg
Biotin
1.35 μgvs1.44 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
5.9%23.6μg
Vitamin B9
5.56%22.2μg
Folates and Folic Acid
23.6 μgvs22.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
39.3%35.4mg
Vitamin C
33.3%30mg
Ascorbic acid
35.4 mgvs30 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
21%3.17mg
Vitamin E
21.3%3.2mg
Tocopherols and Tocotrienols
3.17 mgvs3.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.9%7.08μg
Vitamin K
6%7.22μg
Phytomenadione or phylloquinone
7.08 μgvs7.22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids
5.06%50.6mg
Calcium
4.72%47.2mg
50.6 mgvs47.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
46.4%0.42mg
Copper
51.5%0.46mg
0.42 mgvs0.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
33.7%2.7mg
Iron
33%2.64mg
2.7 mgvs2.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
10.4%44mg
Magnesium
7.94%33.3mg
44 mgvs33.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
74.3%1.7mg
Manganese
74.3%1.7mg
1.7 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13%91mg
Phosphorus
9.92%69.4mg
91 mgvs69.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
18.3%624mg
Potassium
15.8%536mg
624 mgvs536 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.3%2.36μg
Selenium
4.04%2.22μg
2.36 μgvs2.22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
6.5%98mg
Sodium
7.22%108mg
98 mgvs108 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.82%0.64mg
Zinc
4.04%0.44mg
0.64 mgvs0.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
7.05%261g
Water
5.44%201g
261 gvs201 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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