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Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids
4%
2%
94%
Canned Sweet Potato, Syrup Pack, Drained Solids
5%
3%
92%
100 g ▼

Macro Nutrients

3.07%89kcal
Energy
3.72%108kcal
89 kcalvs108 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
0.33%0.32g
0.2 gvs0.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g
Saturated Fat
0.22%0.069g
0.041 gvs0.069 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g
Omega 3
1.38%0.022g
0.013 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g
Omega 6
0.7%0.12g
0.071 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g
Carbohydrate
19.5%25.4g
21 gvs25.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.2%15.4g
Sugars
7.9%5.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.4 gvs5.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
7.9%3g
2.5 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.75%0.98g
Protein
2.3%1.28g
0.98 gvs1.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

42%377μg
Vitamin A
51%458μg
RAE, retinol activity equivalents
377 μgvs458 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
2%0.024mg
Vitamin B1
2.1%0.025mg
Thiamine
0.024 mgvs0.025 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.54%0.046mg
Vitamin B2
2.92%0.038mg
Riboflavin
0.046 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg
Vitamin B3
2.13%0.34mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs0.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.6%0.33mg
Vitamin B5
8.04%0.4mg
Pantothenic acid
0.33 mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg
Vitamin B6
4.77%0.062mg
Pyridoxine
0.051 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.33%0.4μg
Vitamin B7
1.73%0.52μg
Biotin
0.4 μgvs0.52 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg
Vitamin B9
2%8μg
Folates and Folic Acid
7 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.7%10.5mg
Vitamin C
12%11mg
Ascorbic acid
10.5 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.27%0.94mg
Vitamin E
7.67%1.15mg
Tocopherols and Tocotrienols
0.94 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg
Vitamin K
2.17%2.6μg
Phytomenadione or phylloquinone
2.1 μgvs2.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.5%15mg
Calcium
1.7%17mg
15 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.8%0.12mg
Copper
18.6%0.17mg
0.12 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
12%0.95mg
0.8 mgvs0.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg
Magnesium
2.86%12mg
13 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg
Manganese
26.7%0.62mg
0.51 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg
Phosphorus
3.57%25mg
27 mgvs25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.44%185mg
Potassium
5.68%193mg
185 mgvs193 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
1.45%0.8μg
0.7 μgvs0.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.93%29mg
Sodium
2.6%39mg
29 mgvs39 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg
Zinc
1.45%0.16mg
0.19 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.4g
Water
1.96%72.5g
77.4 gvs72.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: