Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Vitamin B7 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Copper and 1.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.7 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Omega 3 and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.