Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

1 lb ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids

14%404kcal

Energy

17%490kcal

404 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

1.5%1.45g

0.91 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.58%0.19g

Saturated Fat

0.98%0.31g

0.19 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

6.24%0.1g

0.059 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

3.18%0.54g

0.32 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

88.5%115g

95 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%70g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

36%13.6g

11.3 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.94%4.45g

Protein

10.4%5.8g

4.45 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids

190%1710μg

Vitamin A

231%2077μg

RAE, retinol activity equivalents

1710 μgvs2077 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.07%0.11mg

Vitamin B1

9.45%0.11mg

Thiamine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.07mg

Vitamin B3

9.64%1.54mg

Niacin, nicotinic acid, niacinamide

2.07 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

36.5%1.82mg

Pantothenic acid

1.5 mgvs1.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B6

21.6%0.28mg

Pyridoxine

0.23 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.05%1.8μg

Vitamin B7

7.86%2.36μg

Biotin

1.8 μgvs2.36 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

31.8 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.6mg

Vitamin C

54.4%49mg

Ascorbic acid

47.6 mgvs49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.4%4.26mg

Vitamin E

34.8%5.2mg

Tocopherols and Tocotrienols

4.26 mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

9.83%11.8μg

Phytomenadione or phylloquinone

9.53 μgvs11.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids

6.8%68mg

Calcium

7.7%77mg

68 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.5%0.56mg

Copper

84%0.76mg

0.56 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg

Iron

54%4.3mg

3.63 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

13%54.4mg

59 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

121%2.8mg

2.3 mgvs2.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%122mg

Phosphorus

16%113mg

122 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%839mg

Potassium

25.7%875mg

839 mgvs875 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

6.6%3.63μg

3.18 μgvs3.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.77%132mg

Sodium

11.8%177mg

132 mgvs177 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.83%0.86mg

Zinc

6.6%0.73mg

0.86 mgvs0.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%351g

Water

8.9%329g

351 gvs329 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Vitamin B7 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Copper and 1.3 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.7 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Omega 3 and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

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Comparing Nutrients in 1 pound Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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