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Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Weight per 500 calories

Canned Sweet Potato, Syrup Pack, Solids And Liquids
562g
Canned Sweet Potato, Syrup Pack, Drained Solids
463g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Canned Sweet Potato, Syrup Pack, Drained Solids?

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids
4%
2%
94%
Canned Sweet Potato, Syrup Pack, Drained Solids
5%
3%
92%
500 kcal ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.16%1.12g
Fat
1.53%1.5g
1.12 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g
Saturated Fat
1%0.32g
0.23 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.56%0.073g
Omega 3
6.37%0.1g
0.073 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.35%0.4g
Omega 6
3.24%0.55g
0.4 gvs0.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g
Carbohydrate
90%117g
118 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
119%86.5g
Sugars
36.7%26.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
86.5 gvs26.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
36.5%14g
14 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
9.83%5.5g
Protein
10.6%5.93g
5.5 gvs5.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids
235%2118μg
Vitamin A
236%2120μg
RAE, retinol activity equivalents
2118 μgvs2120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg
Vitamin B1
9.65%0.12mg
Thiamine
0.13 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
13.5%0.18mg
Riboflavin
0.26 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg
Vitamin B3
9.84%1.57mg
Niacin, nicotinic acid, niacinamide
2.56 mgvs1.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
37%1.85mg
Vitamin B5
37.2%1.86mg
Pantothenic acid
1.85 mgvs1.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22%0.29mg
Vitamin B6
22%0.29mg
Pyridoxine
0.29 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%2.25μg
Vitamin B7
8.02%2.4μg
Biotin
2.25 μgvs2.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.83%39.3μg
Vitamin B9
9.26%37μg
Folates and Folic Acid
39.3 μgvs37 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.5%59mg
Vitamin C
55.6%50mg
Ascorbic acid
59 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
35.2%5.3mg
Vitamin E
35.5%5.32mg
Tocopherols and Tocotrienols
5.3 mgvs5.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%11.8μg
Vitamin K
10%12μg
Phytomenadione or phylloquinone
11.8 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Canned Sweet Potato, Syrup Pack, Drained Solids
8.43%84.3mg
Calcium
7.87%78.7mg
84.3 mgvs78.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
77.4%0.7mg
Copper
86%0.77mg
0.7 mgvs0.77 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg
Iron
55%4.4mg
4.5 mgvs4.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg
Magnesium
13.2%55.6mg
73 mgvs55.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
124%2.85mg
Manganese
124%2.85mg
2.85 mgvs2.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
21.7%152mg
Phosphorus
16.5%116mg
152 mgvs116 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg
Potassium
26.3%894mg
1039 mgvs894 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
7.15%3.93μg
Selenium
6.73%3.7μg
3.93 μgvs3.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
11%163mg
Sodium
12%181mg
163 mgvs181 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
9.7%1.07mg
Zinc
6.73%0.74mg
1.07 mgvs0.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.8%435g
Water
9.07%336g
435 gvs336 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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