Lets compare vitamin content per 100 grams of Canned Kidney Beans vs SILK Nog, soymilk:
Canned All Types Kidney Beans have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both Canned All Types Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs SILK Nog, soymilk:
Canned All Types Kidney Beans have 2.1 times more Calcium, 3.9 times more Iron, more Magnesium, 1.9 times more Potassium, more Selenium, 4.9 times more Sodium and more Zinc than SILK Nog, soymilk.
Both Canned All Types Kidney Beans and SILK Nog, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Fiber and 2.1 times more Protein than SILK Nog, soymilk.
While SILK Nog, soymilk contains 2.7 times more Fat and 5.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and SILK Nog, soymilk have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.