Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs California Red Kidney Beans:
SILK Nog, soymilk has 5.5 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 31.2 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Nog, soymilk has 6.6 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Energy, 4.9 times more Carbohydrate, more Fiber and 9.9 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.