Lets compare vitamin content per 100 grams of California Red Kidney Beans vs SILK Chai, soymilk:
Raw California Red Kidney Beans have 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While SILK Chai, soymilk contains more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs SILK Chai, soymilk:
Raw California Red Kidney Beans have 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Chai, soymilk.
While SILK Chai, soymilk contains 3.7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.2 times more Energy, 7.6 times more Carbohydrate, more Fiber and 9.9 times more Protein than SILK Chai, soymilk.
While SILK Chai, soymilk contains 5.8 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.