Lets compare vitamin content per 100 grams of Canned Kidney Beans vs SILK Chai, soymilk:
Canned All Types Kidney Beans have 5.1 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While SILK Chai, soymilk contains 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs SILK Chai, soymilk:
Canned All Types Kidney Beans have 2.7 times more Iron, more Magnesium, 1.9 times more Potassium, more Selenium, 7.2 times more Sodium and 1.2 times more Zinc than SILK Chai, soymilk.
While SILK Chai, soymilk contains 3.6 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and SILK Chai, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, 1.9 times more Carbohydrate, more Fiber and 2.1 times more Protein than SILK Chai, soymilk.
While SILK Chai, soymilk contains 2.4 times more Fat and 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.