Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs California Red Kidney Beans:
SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 100 grams for SILK Chai, soymilk vs California Red Kidney Beans:
SILK Chai, soymilk has 3.7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Chai, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Chai, soymilk has 5.8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.2 times more Energy, 7.6 times more Carbohydrate, more Fiber and 9.9 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.