Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Green Peas Rinsed:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.5 times more Vitamin B3 and 7.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Green Peas Rinsed:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Sodium than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 1.3 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Green Peas, Rinsed Solids have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Carbohydrate and 1.2 times more Protein than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 3.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Green Peas, Rinsed Solids have similar amounts of Energy and Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.