Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Frozen Green Peas:
Frozen Green Peas, Unprepared contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Frozen Green Peas:
Canned Green Peas, Rinsed Solids have 2.1 times more Sodium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Calcium, Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas, Rinsed Solids have 2.6 times more Omega 3 and 2.6 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.