Comparing Nutrients in 14 ounces Canned Green Peas RinsedVS Frozen Green Peas

Macros Ratio

Protein Fat Carbs

Canned Green Peas Rinsed

24%

12%

64%

Frozen Green Peas

26%

69%

14 oz ▼

Macro Nutrients

Canned Green Peas Rinsedvs Frozen Green Peas

9.7%282kcal

Energy

10.5%306kcal

282 kcalvs306 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.77g

Fat

1.64%1.6g

3.77 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

0.82%0.26g

0.67 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g

Omega 3

8.2%0.13g

0.34 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.5%1.44g

Omega 6

3.3%0.56g

1.44 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

41.6%54g

47 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.37%0.99g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%18.3g

NA gvs18.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

47%18g

NA gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

37%20.7g

17 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas Rinsedvs Frozen Green Peas

Vitamin A

45.4%409μg

RAE, retinol activity equivalents

NA μgvs409 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg

Vitamin B1

85.7%1.03mg

Thiamine

0.27 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.16 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

42.7%6.84mg

Niacin, nicotinic acid, niacinamide

4 mgvs6.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

43.4%2.17mg

Pantothenic acid

NA mgvs2.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

25.3%0.33mg

Pyridoxine

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

52.6%210μg

Folates and Folic Acid

119 μgvs210 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%37mg

Vitamin C

79.4%71.4mg

Ascorbic acid

37 mgvs71.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

92%111μg

Phytomenadione or phylloquinone

NA μgvs111 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas Rinsedvs Frozen Green Peas

9.53%95mg

Calcium

8.73%87.3mg

95 mgvs87.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.6%0.43mg

Copper

54.7%0.49mg

0.43 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.33mg

Iron

76%6.07mg

4.33 mgvs6.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

24.6%103mg

71.4 mgvs103 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

58%1.33mg

0.88 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%258mg

Phosphorus

46.5%325mg

258 mgvs325 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg

Potassium

18%607mg

417 mgvs607 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

13.7%7.54μg

NA μgvs7.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61%917mg

Sodium

28.6%429mg

917 mgvs429 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

29.6%3.25mg

2.7 mgvs3.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.8%325g

Water

8.58%317g

325 gvs317 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Frozen Green Peas:

Frozen Green Peas, Unprepared contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Frozen Green Peas:

Canned Green Peas, Rinsed Solids have 2.1 times more Sodium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Calcium, Copper, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Green Peas, Rinsed Solids have 2.6 times more Omega 3 and 2.6 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Green Peas RinsedVS Cooked Frozen Green PeasFrozen Green PeasVS Cooked Frozen Green Peas

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Comparing Nutrients in 14 ounces Canned Green Peas RinsedVS Frozen Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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