Comparing Nutrients in 1 pound Canned Green Peas RinsedVS Frozen Green Peas

Macros Ratio

Protein Fat Carbs

Canned Green Peas Rinsed

24%

12%

64%

Frozen Green Peas

26%

69%

1 lb ▼

Macro Nutrients

Canned Green Peas Rinsedvs Frozen Green Peas

11%322kcal

Energy

12%349kcal

322 kcalvs349 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.44%4.3g

Fat

1.87%1.8g

4.3 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.94%0.3g

0.77 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.39g

Omega 3

9.36%0.15g

0.39 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.7%1.65g

Omega 6

3.8%0.64g

1.65 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.2%53.6g

Carbohydrate

47.5%61.8g

53.6 gvs61.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

31.3%22.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.56%1.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

53.7%20.4g

NA gvs20.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

42.3%23.7g

19.6 gvs23.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas Rinsedvs Frozen Green Peas

Vitamin A

52%467μg

RAE, retinol activity equivalents

NA μgvs467 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.3%0.3mg

Vitamin B1

98%1.17mg

Thiamine

0.3 mgvs1.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

35%0.45mg

Riboflavin

0.18 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.7%4.6mg

Vitamin B3

49%7.8mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

49.6%2.5mg

Pantothenic acid

NA mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

29%0.38mg

Pyridoxine

NA mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

60%240μg

Folates and Folic Acid

136 μgvs240 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47%42mg

Vitamin C

91%81.6mg

Ascorbic acid

42 mgvs81.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

NA mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

105%127μg

Phytomenadione or phylloquinone

NA μgvs127 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas Rinsedvs Frozen Green Peas

11%109mg

Calcium

9.98%100mg

109 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

62.5%0.56mg

0.49 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.94mg

Iron

86.7%6.94mg

4.94 mgvs6.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

28%118mg

81.6 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.8%1mg

Manganese

66.3%1.52mg

1 mgvs1.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%295mg

Phosphorus

53%372mg

295 mgvs372 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg

Potassium

20.4%694mg

476 mgvs694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15.7%8.6μg

NA μgvs8.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70%1048mg

Sodium

32.7%490mg

1048 mgvs490 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

34%3.7mg

3.1 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%371g

Water

9.8%363g

371 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Frozen Green Peas:

Frozen Green Peas, Unprepared contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Frozen Green Peas:

Canned Green Peas, Rinsed Solids have 2.1 times more Sodium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Calcium, Copper, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Green Peas, Rinsed Solids have 2.6 times more Omega 3 and 2.6 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Green Peas RinsedVS Cooked Frozen Green PeasFrozen Green PeasVS Cooked Frozen Green Peas

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Comparing Nutrients in 1 pound Canned Green Peas RinsedVS Frozen Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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