Comparing Nutrients in 1 kilogram Canned Green Peas RinsedVS Frozen Green Peas

Macros Ratio

Protein Fat Carbs

Canned Green Peas Rinsed

24%

12%

64%

Frozen Green Peas

26%

69%

1 kg ▼

Macro Nutrients

Canned Green Peas Rinsedvs Frozen Green Peas

24.5%710kcal

Energy

26.6%770kcal

710 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.8%9.5g

Fat

4.12%4g

9.5 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.3%1.7g

Saturated Fat

2.06%0.66g

1.7 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53%0.85g

Omega 3

20.6%0.33g

0.85 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.4%3.64g

Omega 6

8.35%1.42g

3.64 gvs1.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

105%136g

118 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

69%50g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.45%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.8g

NA gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%46g

NA gvs46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

118%45g

NA gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.3%43.3g

Protein

93%52.2g

43.3 gvs52.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas Rinsedvs Frozen Green Peas

Vitamin A

114%1030μg

RAE, retinol activity equivalents

NA μgvs1030 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg

Vitamin B1

216%2.6mg

Thiamine

0.67 mgvs2.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

77%1mg

Riboflavin

0.4 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.3%10mg

Vitamin B3

108%17.2mg

Niacin, nicotinic acid, niacinamide

10 mgvs17.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

109%5.47mg

Pantothenic acid

NA mgvs5.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

64%0.83mg

Pyridoxine

NA mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

133%530μg

Folates and Folic Acid

300 μgvs530 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg

Vitamin C

200%180mg

Ascorbic acid

93 mgvs180 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

233%279μg

Phytomenadione or phylloquinone

NA μgvs279 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas Rinsedvs Frozen Green Peas

24%240mg

Calcium

22%220mg

240 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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120%1.08mg

Copper

138%1.24mg

1.08 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg

Iron

191%15.3mg

11 mgvs15.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

62%260mg

180 mgvs260 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.22mg

Manganese

146%3.36mg

2.22 mgvs3.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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93%650mg

Phosphorus

117%820mg

650 mgvs820 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1050mg

Potassium

45%1530mg

1050 mgvs1530 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

34.5%19μg

NA μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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154%2310mg

Sodium

72%1080mg

2310 mgvs1080 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.8mg

Zinc

74.5%8.2mg

6.8 mgvs8.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%819g

Water

21.6%800g

819 gvs800 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Green Peas Rinsed vs Frozen Green Peas:

Frozen Green Peas, Unprepared contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Green Peas Rinsed vs Frozen Green Peas:

Canned Green Peas, Rinsed Solids have 2.1 times more Sodium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Calcium, Copper, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Green Peas, Rinsed Solids have 2.6 times more Omega 3 and 2.6 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Green Peas RinsedVS Cooked Frozen Green PeasFrozen Green PeasVS Cooked Frozen Green Peas

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Comparing Nutrients in 1 kilogram Canned Green Peas RinsedVS Frozen Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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