Comparing Nutrients in 5 ounces Canned Green Peas RinsedVS Frozen Green Peas

Macros Ratio

Protein Fat Carbs

Canned Green Peas Rinsed

24%

12%

64%

Frozen Green Peas

26%

69%

5 oz ▼

Macro Nutrients

Canned Green Peas Rinsedvs Frozen Green Peas

3.47%101kcal

Energy

3.76%109kcal

101 kcalvs109 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

0.58%0.57g

1.35 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

0.29%0.094g

0.24 gvs0.094 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.53%0.12g

Omega 3

2.92%0.047g

0.12 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.04%0.52g

Omega 6

1.2%0.2g

0.52 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.8g

Carbohydrate

15%19.3g

16.8 gvs19.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.78%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.49%0.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.52g

NA gvs6.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

16.8%6.38g

NA gvs6.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g

Protein

13.2%7.4g

6.14 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas Rinsedvs Frozen Green Peas

Vitamin A

16.2%146μg

RAE, retinol activity equivalents

NA μgvs146 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.9%0.095mg

Vitamin B1

30.6%0.37mg

Thiamine

0.095 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

11%0.14mg

Riboflavin

0.057 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.97%1.43mg

Vitamin B3

15.3%2.44mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs2.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15.5%0.78mg

Pantothenic acid

NA mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.05%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

18.8%75μg

Folates and Folic Acid

42.5 μgvs75 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg

Vitamin C

28.3%25.5mg

Ascorbic acid

13 mgvs25.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

NA mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

33%39.5μg

Phytomenadione or phylloquinone

NA μgvs39.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas Rinsedvs Frozen Green Peas

3.4%34mg

Calcium

3.1%31mg

34 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

19.5%0.18mg

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg

Iron

27%2.17mg

1.55 mgvs2.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

8.77%37mg

25.5 mgvs37 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.7%0.31mg

Manganese

20.7%0.48mg

0.31 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%92mg

Phosphorus

16.6%116mg

92 mgvs116 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.38%149mg

Potassium

6.38%217mg

149 mgvs217 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.9%2.7μg

NA μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%327mg

Sodium

10.2%153mg

327 mgvs153 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.76%0.96mg

Zinc

10.6%1.16mg

0.96 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.14%116g

Water

3.06%113g

116 gvs113 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Green Peas Rinsed vs Frozen Green Peas:

Frozen Green Peas, Unprepared contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Green Peas Rinsed vs Frozen Green Peas:

Canned Green Peas, Rinsed Solids have 2.1 times more Sodium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Calcium, Copper, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Green Peas, Rinsed Solids have 2.6 times more Omega 3 and 2.6 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Canned Green Peas, Rinsed Solids and Frozen Green Peas, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Canned Green Peas, Rinsed Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Green Peas RinsedVS Cooked Frozen Green PeasFrozen Green PeasVS Cooked Frozen Green Peas

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Comparing Nutrients in 5 ounces Canned Green Peas RinsedVS Frozen Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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