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Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Frozen Green Peas

Weight per 300 calories

Canned Green Peas Rinsed
423g
Frozen Green Peas
390g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Frozen Green Peas?

Macros Ratio

Protein Fat Carbs

Canned Green Peas Rinsed
24%
12%
64%
Frozen Green Peas
26%
5%
69%
300 kcal ▼

Macro Nutrients

Canned Green Peas Rinsedvs Frozen Green Peas
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.14%4g
Fat
1.6%1.56g
4 gvs1.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.24%0.72g
Saturated Fat
0.8%0.26g
0.72 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g
Omega 3
8.04%0.13g
0.36 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.05%1.54g
Omega 6
3.25%0.55g
1.54 gvs0.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.4%50g
Carbohydrate
41%53g
50 gvs53 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
27%19.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs19.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.34%0.97g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.31g
NA gvs0.31 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
46%17.5g
NA gvs17.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g
Protein
36.3%20.3g
18.3 gvs20.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas Rinsedvs Frozen Green Peas
NA
Vitamin A
44.6%401μg
RAE, retinol activity equivalents
NA μgvs401 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg
Vitamin B1
84%1mg
Thiamine
0.28 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
30%0.39mg
Riboflavin
0.17 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.7%4.28mg
Vitamin B3
42%6.7mg
Niacin, nicotinic acid, niacinamide
4.28 mgvs6.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
42.6%2.13mg
Pantothenic acid
NA mgvs2.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
25%0.32mg
Pyridoxine
NA mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.7%127μg
Vitamin B9
51.6%206μg
Folates and Folic Acid
127 μgvs206 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43.7%39.3mg
Vitamin C
78%70mg
Ascorbic acid
39.3 mgvs70 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.52%0.078mg
Tocopherols and Tocotrienols
NA mgvs0.078 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
91%109μg
Phytomenadione or phylloquinone
NA μgvs109 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas Rinsedvs Frozen Green Peas
10%101mg
Calcium
8.57%85.7mg
101 mgvs85.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.7%0.46mg
Copper
53.7%0.48mg
0.46 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.6%4.6mg
Iron
74.5%5.96mg
4.6 mgvs5.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%76mg
Magnesium
24%101mg
76 mgvs101 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.8%0.94mg
Manganese
57%1.3mg
0.94 mgvs1.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.2%275mg
Phosphorus
45.6%319mg
275 mgvs319 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%444mg
Potassium
17.5%596mg
444 mgvs596 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
13.5%7.4μg
NA μgvs7.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%976mg
Sodium
28%421mg
976 mgvs421 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.87mg
Zinc
29%3.2mg
2.87 mgvs3.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.35%346g
Water
8.42%312g
346 gvs312 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Frozen Green Peas:
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Frozen Green Peas:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Canned Green Peas RinsedVS Cooked Frozen Green PeasFrozen Green PeasVS Cooked Frozen Green Peas
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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