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Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Frozen Green Peas

Weight per 100 calories

Canned Green Peas Rinsed
141g
Frozen Green Peas
130g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Frozen Green Peas?

Macros Ratio

Protein Fat Carbs

Canned Green Peas Rinsed
24%
12%
64%
Frozen Green Peas
26%
5%
69%
100 kcal ▼

Macro Nutrients

Canned Green Peas Rinsedvs Frozen Green Peas
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.38%1.34g
Fat
0.54%0.52g
1.34 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g
Saturated Fat
0.27%0.086g
0.24 gvs0.086 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g
Omega 3
2.68%0.043g
0.12 gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g
Omega 6
1.1%0.18g
0.51 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.6g
Carbohydrate
13.6%17.7g
16.6 gvs17.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
8.96%6.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.45%0.32g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.97g
NA gvs5.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
15.4%5.84g
NA gvs5.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.1g
Protein
12%6.78g
6.1 gvs6.78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Peas Rinsedvs Frozen Green Peas
NA
Vitamin A
15%134μg
RAE, retinol activity equivalents
NA μgvs134 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.86%0.094mg
Vitamin B1
28%0.34mg
Thiamine
0.094 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.33%0.056mg
Vitamin B2
10%0.13mg
Riboflavin
0.056 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.43mg
Vitamin B3
14%2.24mg
Niacin, nicotinic acid, niacinamide
1.43 mgvs2.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
14.2%0.71mg
Pantothenic acid
NA mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
8.3%0.11mg
Pyridoxine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.3μg
Vitamin B9
17.2%69μg
Folates and Folic Acid
42.3 μgvs69 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg
Vitamin C
26%23.4mg
Ascorbic acid
13 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.17%0.026mg
Tocopherols and Tocotrienols
NA mgvs0.026 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
30%36.2μg
Phytomenadione or phylloquinone
NA μgvs36.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Peas Rinsedvs Frozen Green Peas
3.4%34mg
Calcium
2.86%28.6mg
34 mgvs28.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
18%0.16mg
0.15 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.54mg
Iron
25%2mg
1.54 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.04%25.4mg
Magnesium
8.04%33.8mg
25.4 mgvs33.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.6%0.31mg
Manganese
19%0.44mg
0.31 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%92mg
Phosphorus
15.2%106mg
92 mgvs106 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.35%148mg
Potassium
5.84%199mg
148 mgvs199 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4.5%2.47μg
NA μgvs2.47 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%325mg
Sodium
9.35%140mg
325 mgvs140 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.7%0.96mg
Zinc
9.7%1.06mg
0.96 mgvs1.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g
Water
2.8%104g
115 gvs104 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Frozen Green Peas:
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Frozen Green Peas:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Canned Green Peas RinsedVS Cooked Frozen Green PeasFrozen Green PeasVS Cooked Frozen Green Peas
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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