Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Cooked Frozen Green Peas:
Frozen Green Peas, Unprepared have 3.9 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 1.4 times more Vitamin B6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Boiled and Drained Frozen Green Peas have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 14 oz.
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Green Peas vs Cooked Frozen Green Peas:
Frozen Green Peas, Unprepared have 1.2 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.2 times more Zinc than Boiled and Drained Frozen Green Peas.
Both Frozen Green Peas, Unprepared and Boiled and Drained Frozen Green Peas have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Green Peas, Unprepared have 1.4 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Frozen Green Peas, Unprepared and Boiled and Drained Frozen Green Peas have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Frozen Green Peas, Unprepared as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.