Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Cooked Frozen Green Peas:
Boiled and Drained Frozen Green Peas contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Boiled and Drained Frozen Green Peas have similar amounts of Vitamin C per 100 g.
Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Cooked Frozen Green Peas:
Canned Green Peas, Rinsed Solids have 3.2 times more Sodium than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 1.4 times more Iron and 1.3 times more Manganese than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Boiled and Drained Frozen Green Peas have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas, Rinsed Solids have 3.5 times more Omega 3 and 3.5 times more Omega 6 than Boiled and Drained Frozen Green Peas.
Both Canned Green Peas, Rinsed Solids and Boiled and Drained Frozen Green Peas have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.