Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Green Peas:
Frozen Green Peas, Unprepared contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B9, 15 times more Vitamin C and 6.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Green Peas, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Green Peas:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.5 times more Potassium and 2.7 times more Sodium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.3 times more Iron, 2 times more Manganese, 2.1 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Green Peas, Unprepared have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Omega 3 than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 2.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Green Peas, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.