Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs California Red Kidney Beans:
Canned Green Peas, Rinsed Solids have 2.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3 and 13.1 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs California Red Kidney Beans:
Canned Green Peas, Rinsed Solids have 21 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 10.2 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 14.2 times more Potassium and 3.8 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas, Rinsed Solids have 6.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Energy, 5.1 times more Carbohydrate and 5.6 times more Protein than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Canned Green Peas, Rinsed Solids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.