Lets compare vitamin content per 100 grams of Canned Kidney Beans vs As Served In Restaurant Horchata:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 12 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs As Served In Restaurant Horchata:
Canned All Types Kidney Beans have 1.9 times more Calcium, 67.5 times more Copper, 117 times more Iron, 9 times more Magnesium, 16.8 times more Manganese, 6 times more Phosphorus, 7 times more Potassium, 2.3 times more Selenium, 21.1 times more Sodium and 7.7 times more Zinc than As Served In Restaurant Horchata.
Both Canned All Types Kidney Beans and As Served In Restaurant Horchata have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, 1.3 times more Carbohydrate, more Fiber and 10.9 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 5.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 100 g.