Comparing Nutrients in 300 calories Canned Kidney BeansVS As Served In Restaurant Horchata

Weight per 300 calories

Canned Kidney Beans

357g

As Served In Restaurant Horchata

556g

Canned Kidney Beans have 1.6 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 300 calories - Canned Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

As Served In Restaurant Horchata

12%

84%

300 kcal ▼

Macro Nutrients

Canned Kidney Beansvs As Served In Restaurant Horchata

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.14g

Fat

4.07%3.94g

2.14 gvs3.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.57%0.5g

Saturated Fat

0.5 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

0.29 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.23%0.38g

Omega 6

0.38 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%51.8g

Carbohydrate

49.2%64g

51.8 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

71.7%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

12%8.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%9.1g

0 gvs9.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.6g

Sucrose

%34.3g

6.6 gvs34.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.4g

Fiber

0%0g

15.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

4.76%2.67g

18.6 gvs2.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs As Served In Restaurant Horchata

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

0%0mg

Thiamine

0.41 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

0%0mg

Riboflavin

0.18 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.17%1.47mg

Vitamin B3

1.63%0.26mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.86%0.49mg

Vitamin B5

0%0mg

Pantothenic acid

0.49 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

7.26%0.094mg

Pyridoxine

0.26 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%129μg

Vitamin B9

Folates and Folic Acid

129 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.76%4.3mg

Vitamin C

Ascorbic acid

4.3 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

8.9%1.33mg

Tocopherols and Tocotrienols

0.071 mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs As Served In Restaurant Horchata

12%121mg

Calcium

10%100mg

121 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.6%0.48mg

Copper

1.23%0.011mg

0.48 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.2%4.18mg

Iron

0.69%0.056mg

4.18 mgvs0.056 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

3.97%16.7mg

96 mgvs16.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

2.4%0.056mg

0.6 mgvs0.056 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg

Phosphorus

12%83.3mg

321 mgvs83.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%846mg

Potassium

5.56%189mg

846 mgvs189 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.84%3.2μg

Selenium

4.04%2.22μg

3.2 μgvs2.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.5%1057mg

Sodium

5.2%77.8mg

1057 mgvs77.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

3.03%0.33mg

1.64 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.53%279g

Water

13%484g

279 gvs484 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Kidney Beans vs As Served In Restaurant Horchata:

Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B3, more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 18.7 times more Vitamin E than Canned All Types Kidney Beans.

Comparing minerals per 300 calories for Canned Kidney Beans vs As Served In Restaurant Horchata:

Canned All Types Kidney Beans have 1.2 times more Calcium, 43.4 times more Copper, 75.2 times more Iron, 5.8 times more Magnesium, 10.8 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium, 1.4 times more Selenium, 13.6 times more Sodium and 4.9 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.7 times more Water than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 300 calories:

Canned All Types Kidney Beans have more Fiber and 7 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.8 times more Fat, 7.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and As Served In Restaurant Horchata have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Canned All Types Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Kidney BeansVS California Red Kidney BeansAs Served In Restaurant HorchataVS California Red Kidney BeansCanned Kidney BeansVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 300 calories Canned Kidney BeansVS As Served In Restaurant Horchata

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Kidney Beans or As Served In Restaurant Horchata?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: