Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Unsweetened Rice Milk:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1, 1.9 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 23.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unsweetened Rice Milk have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Unsweetened Rice Milk:
Canned All Types Kidney Beans have 3.6 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Potassium, 7.6 times more Sodium and 3.5 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3.5 times more Calcium, 1.7 times more Manganese and 2.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unsweetened Rice Milk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Energy, 10.3 times more Omega 3, 1.6 times more Carbohydrate, 14.3 times more Fiber and 18.6 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.6 times more Fat, 2.9 times more Omega 6 and 2.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.