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Comparing Nutrients in 100 grams Unsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
Citrus Flavor VAULT Energy Drink
0%
0%
100%
100 g ▼

Macro Nutrients

1.62%47kcal
Energy
1.7%49kcal
47 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.97g
Fat
0%0g
0.97 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
0%0g
0.008 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g
Omega 6
0%0g
0.31 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.05%9.17g
Carbohydrate
10%13g
9.17 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.3%5.3g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.3 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g
Fiber
0%0g
0.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.5%0.28g
Protein
0%0g
0.28 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

7%63μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
63 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.25%0.027mg
Vitamin B1
2.1%0.025mg
Thiamine
0.027 mgvs0.025 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
0%0mg
Riboflavin
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.44%0.39mg
Vitamin B3
0.094%0.015mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs0.015 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.15mg
Vitamin B5
0%0mg
Pantothenic acid
0.15 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3%0.039mg
Vitamin B6
0%0mg
Pyridoxine
0.039 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0%0μg
Folates and Folic Acid
2 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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26.3%0.63μg
Vitamin B12
0%0μg
Cobalamin
0.63 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7%42IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
42 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.13%0.47mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.47 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.8%118mg
Calcium
0.2%2mg
118 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg
Copper
0.56%0.005mg
0.037 mgvs0.005 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
0.25%0.02mg
0.2 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
0.71%3mg
11 mgvs3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg
Manganese
NA
0.28 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg
Phosphorus
0%0mg
56 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.79%27mg
Potassium
0.088%3mg
27 mgvs3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4%2.2μg
Selenium
0.36%0.2μg
2.2 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg
Sodium
0.8%12mg
39 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg
Zinc
0%0mg
0.13 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g
Water
2.34%86.7g
89.3 gvs86.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: