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Comparing Nutrients in 7 ounces Unsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
Citrus Flavor VAULT Energy Drink
0%
0%
100%
7 oz ▼

Macro Nutrients

3.2%93kcal
Energy
3.35%97kcal
93 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.92g
Fat
0%0g
1.92 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
0%0g
0.016 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.56%0.61g
Omega 6
0%0g
0.61 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
20%25.8g
18 gvs25.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.5%10.5g
Sugars
35.6%25.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.5 gvs25.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g
Fiber
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.99%0.56g
Protein
0%0g
0.56 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

14%125μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
125 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.47%0.054mg
Vitamin B1
4.13%0.05mg
Thiamine
0.054 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg
Vitamin B2
0%0mg
Riboflavin
0.28 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.84%0.77mg
Vitamin B3
0.19%0.03mg
Niacin, nicotinic acid, niacinamide
0.77 mgvs0.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.8%0.29mg
Vitamin B5
0%0mg
Pantothenic acid
0.29 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.95%0.077mg
Vitamin B6
0%0mg
Pyridoxine
0.077 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0%0μg
Folates and Folic Acid
3.97 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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52%1.25μg
Vitamin B12
0%0μg
Cobalamin
1.25 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14%83.3IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
83.3 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.93 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23.4%234mg
Calcium
0.4%3.97mg
234 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg
Copper
1.1%0.01mg
0.073 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
0.5%0.04mg
0.4 mgvs0.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
1.4%5.95mg
22 mgvs5.95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg
Manganese
NA
0.56 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%111mg
Phosphorus
0%0mg
111 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.58%53.6mg
Potassium
0.18%5.95mg
53.6 mgvs5.95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.94%4.37μg
Selenium
0.72%0.4μg
4.37 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.16%77.4mg
Sodium
1.6%24mg
77.4 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.35%0.26mg
Zinc
0%0mg
0.26 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
4.65%172g
177 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparison of macro-nutrients per 7 ounces:



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