Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Unsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
Citrus Flavor VAULT Energy Drink
0%
0%
100%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
7.66%222kcal
213 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
4.54%4.4g
Fat
0%0g
4.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
2.27%0.036g
Omega 3
0%0g
0.036 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
8.14%1.4g
Omega 6
0%0g
1.4 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
32%41.6g
Carbohydrate
45.3%59g
41.6 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
33%24g
Sugars
81.3%59g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs59 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
3.6%1.36g
Fiber
0%0g
1.36 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
2.27%1.27g
Protein
0%0g
1.27 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

31.8%286μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
286 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
10.2%0.12mg
Vitamin B1
9.45%0.11mg
Thiamine
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
49.5%0.64mg
Vitamin B2
0%0mg
Riboflavin
0.64 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
11%1.77mg
Vitamin B3
0.43%0.068mg
Niacin, nicotinic acid, niacinamide
1.77 mgvs0.068 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.2%0.66mg
Vitamin B5
0%0mg
Pantothenic acid
0.66 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13.6%0.18mg
Vitamin B6
0%0mg
Pyridoxine
0.18 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
2.27%9.07μg
Vitamin B9
0%0μg
Folates and Folic Acid
9.07 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
119%2.86μg
Vitamin B12
0%0μg
Cobalamin
2.86 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
31.8%191IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
191 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
14.2%2.13mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.13 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.76%0.91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

53.5%535mg
Calcium
0.91%9.07mg
535 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
18.6%0.17mg
Copper
2.5%0.023mg
0.17 mgvs0.023 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
11.3%0.91mg
Iron
1.13%0.091mg
0.91 mgvs0.091 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
12%50mg
Magnesium
3.24%13.6mg
50 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
55.6%1.28mg
Manganese
NA
1.28 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
36.3%254mg
Phosphorus
0%0mg
254 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
3.6%122mg
Potassium
0.4%13.6mg
122 mgvs13.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
18%9.98μg
Selenium
1.65%0.91μg
9.98 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
11.8%177mg
Sodium
3.63%54.4mg
177 mgvs54.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
5.36%0.59mg
Zinc
0%0mg
0.59 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
11%405g
Water
10.6%393g
405 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparing minerals per 1 pound for Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: