Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink

Weight per 300 calories

Unsweetened Rice Milk

638g

Citrus Flavor VAULT Energy Drink

612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Unsweetened Rice Milk or Citrus Flavor VAULT Energy Drink?

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk

19%

79%

Citrus Flavor VAULT Energy Drink

100%

300 kcal ▼

Macro Nutrients

Unsweetened Rice Milkvs Citrus Flavor VAULT Energy Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

0%0g

6.2 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

0%0g

0.051 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.5%1.95g

Omega 6

0%0g

1.95 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.5g

Carbohydrate

61%79.5g

58.5 gvs79.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.5%33.7g

Sugars

110%79.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.7 gvs79.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.04%1.9g

Fiber

0%0g

1.9 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

0%0g

1.8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Unsweetened Rice Milkvs Citrus Flavor VAULT Energy Drink

44.7%402μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

402 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

12.8%0.15mg

Thiamine

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.7%0.91mg

Vitamin B2

0%0mg

Riboflavin

0.91 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

0.57%0.092mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs0.092 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

0%0mg

Pantothenic acid

0.93 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

0%0mg

Pyridoxine

0.25 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

12.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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168%4.02μg

Vitamin B12

0%0μg

Cobalamin

4.02 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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44.7%268IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

268 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.06%1.28μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.28 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Rice Milkvs Citrus Flavor VAULT Energy Drink

75.3%753mg

Calcium

1.22%12.2mg

753 mgvs12.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.2%0.24mg

Copper

3.4%0.031mg

0.24 mgvs0.031 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg

Iron

1.53%0.12mg

1.28 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70.2mg

Magnesium

4.37%18.4mg

70.2 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

1.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%357mg

Phosphorus

0%0mg

357 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.07%172mg

Potassium

0.54%18.4mg

172 mgvs18.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg

Selenium

2.23%1.22μg

14 μgvs1.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.6%249mg

Sodium

4.9%73.5mg

249 mgvs73.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.54%0.83mg

Zinc

0%0mg

0.83 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%570g

Water

14.4%531g

570 gvs531 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:

Unsweetened Rice Milk has more Vitamin A, more Vitamin B2, 27.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Citrus Flavor VAULT Energy Drink.
Both Unsweetened Rice Milk and Citrus Flavor VAULT Energy Drink have similar amounts of Vitamin B1 per 300 kcal.
Both Unsweetened Rice Milk as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:

Unsweetened Rice Milk has 61.5 times more Calcium, 7.7 times more Copper, 10.4 times more Iron, 3.8 times more Magnesium, more Phosphorus, 9.4 times more Potassium, 11.5 times more Selenium, 3.4 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
Both Unsweetened Rice Milk and Citrus Flavor VAULT Energy Drink have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Unsweetened Rice Milk has more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Citrus Flavor VAULT Energy Drink have similar amounts of Energy per 300 kcal.
Both Unsweetened Rice Milk as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Unsweetened Rice MilkVS Citrus Flavor Sugar-free VAULT Zero Energy DrinkCitrus Flavor VAULT Energy DrinkVS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Compare Foods

Comparing Nutrients in 300 calories Unsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Unsweetened Rice Milk or Citrus Flavor VAULT Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: