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Comparing Nutrients in 1 kilogram Unsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
Citrus Flavor VAULT Energy Drink
0%
0%
100%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
17%490kcal
470 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.7g
Fat
0%0g
9.7 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
0%0g
0.08 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.05g
Omega 6
0%0g
3.05 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.5%92g
Carbohydrate
100%130g
92 gvs130 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%52.8g
Sugars
179%130g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.8 gvs130 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
0%0g
3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g
Protein
0%0g
2.8 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

70%630μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
630 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.5%0.27mg
Vitamin B1
21%0.25mg
Thiamine
0.27 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.42mg
Vitamin B2
0%0mg
Riboflavin
1.42 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg
Vitamin B3
0.94%0.15mg
Niacin, nicotinic acid, niacinamide
3.9 mgvs0.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.46mg
Vitamin B5
0%0mg
Pantothenic acid
1.46 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B6
0%0mg
Pyridoxine
0.39 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
0%0μg
Folates and Folic Acid
20 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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263%6.3μg
Vitamin B12
0%0μg
Cobalamin
6.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%420IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
420 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
4.7 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

118%1180mg
Calcium
2%20mg
1180 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
5.56%0.05mg
0.37 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg
Iron
2.5%0.2mg
2 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
7.14%30mg
110 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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123%2.82mg
Manganese
NA
2.82 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%560mg
Phosphorus
0%0mg
560 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg
Potassium
0.88%30mg
270 mgvs30 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg
Selenium
3.64%2μg
22 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg
Sodium
8%120mg
390 mgvs120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
0%0mg
1.3 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g
Water
23.4%867g
893 gvs867 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparing minerals per 1 kilogram for Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: