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Comparing Nutrients in 5 ounces Unsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
Citrus Flavor VAULT Energy Drink
0%
0%
100%
5 oz ▼

Macro Nutrients

2.3%66.6kcal
Energy
2.4%69.5kcal
66.6 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.37g
Fat
0%0g
1.37 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.54%0.43g
Omega 6
0%0g
0.43 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
14%18.4g
13 gvs18.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.3%7.5g
Sugars
25.4%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.5 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.43g
Fiber
0%0g
0.43 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g
Protein
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

9.92%89.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
89.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.2%0.038mg
Vitamin B1
2.95%0.035mg
Thiamine
0.038 mgvs0.035 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg
Vitamin B2
0%0mg
Riboflavin
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg
Vitamin B3
0.13%0.021mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs0.021 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.14%0.21mg
Vitamin B5
0%0mg
Pantothenic acid
0.21 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.25%0.055mg
Vitamin B6
0%0mg
Pyridoxine
0.055 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
0%0μg
Folates and Folic Acid
2.83 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.2%0.89μg
Vitamin B12
0%0μg
Cobalamin
0.89 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.92%59.5IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
59.5 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.44%0.67mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.67 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.28 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16.7%167mg
Calcium
0.28%2.83mg
167 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg
Copper
0.79%0.007mg
0.052 mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg
Iron
0.35%0.028mg
0.28 mgvs0.028 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
1%4.25mg
15.6 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg
Manganese
NA
0.4 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg
Phosphorus
0%0mg
79.4 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.13%38.3mg
Potassium
0.13%4.25mg
38.3 mgvs4.25 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.67%3.1μg
Selenium
0.52%0.28μg
3.1 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.3mg
Sodium
1.13%17mg
55.3 mgvs17 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg
Zinc
0%0mg
0.18 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g
Water
3.32%123g
127 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Citrus Flavor VAULT Energy Drink:
Comparison of macro-nutrients per 5 ounces:



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