Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 43.8 times more Vitamin B3, more Vitamin B5 and 23.4 times more Vitamin B6 than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs California Red Kidney Beans:
As Served In Restaurant Horchata have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 550 times more Copper, 935 times more Iron, 53.3 times more Magnesium, 100 times more Manganese, 27 times more Phosphorus, 43.8 times more Potassium, 8 times more Selenium and 42.5 times more Zinc than As Served In Restaurant Horchata.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.1 times more Energy, 5.2 times more Carbohydrate, more Fiber and 50.8 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.