Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Unsweetened Rice Milk:
Raw California Red Kidney Beans have 19.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B5, 10.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Unsweetened Rice Milk:
Raw California Red Kidney Beans have 1.7 times more Calcium, 29.7 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 3.5 times more Manganese, 7.2 times more Phosphorus, 55.2 times more Potassium, 1.5 times more Selenium and 19.6 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3.5 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7 times more Energy, 10.5 times more Omega 3, 6.5 times more Carbohydrate, 83 times more Fiber and 87 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3.9 times more Fat and 5.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.