Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Boiled California Red Kidney Beans:
Unsweetened Rice Milk has more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 37 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Boiled California Red Kidney Beans:
Unsweetened Rice Milk has 1.8 times more Calcium, 1.8 times more Selenium, 9.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.8 times more Copper, 14.9 times more Iron, 4.4 times more Magnesium, 2.4 times more Phosphorus, 15.5 times more Potassium and 6.6 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Rice Milk has 10.8 times more Fat and 15.3 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Energy, 4 times more Omega 3, 2.4 times more Carbohydrate, 31 times more Fiber and 32.6 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.