Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Citrus Flavor VAULT Energy Drink:
Raw California Red Kidney Beans have 21.2 times more Vitamin B1, more Vitamin B2, 137.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
Both Raw California Red Kidney Beans as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Citrus Flavor VAULT Energy Drink:
Raw California Red Kidney Beans have 97.5 times more Calcium, 220 times more Copper, 467.5 times more Iron, 53.3 times more Magnesium, more Phosphorus, 496.7 times more Potassium, 16 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.7 times more Energy, more Omega 3, 4.6 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Raw California Red Kidney Beans as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.