Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Canned All Types Kidney Beans have more Vitamin B1, 25.5 times more Vitamin B2, 411 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 9.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Canned All Types Kidney Beans have 2 times more Calcium, 6.4 times more Copper, 23.4 times more Iron, 27 times more Magnesium, 56 times more Manganese, more Phosphorus, 237 times more Potassium, 9 times more Selenium, 42.3 times more Sodium and 23 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Canned All Types Kidney Beans and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.